Emotional Eating accountS for 75% of our meals & snacks

Did you read that and think, No…that can’t be right, can it?

It is correct! In fact last week, I would say 90% of my eating was driven by my emotions. I ate horribly trying to fill voids in my heart. Emotions suck! Dealing with emotions suck even more. The easiest way, I have found to deal with my emotions? Eat. Eat them away. Thing is, they just come back and then my jeans feel tighter. Ugh!

Over the next few weeks, I am going to be posting some alternatives and information about the types of emotional eating we all do. Stay tuned…I think you may find it beneficial.