Who’s the Girl in the Fat Suit?

From the back of the book: Her mother warned her! She told April that one day all of the sodas and candy bars would catch up to her. When it happened, and yes, it happened…April stood shell-shocked in front of the bathroom mirror staring at her larger than life reflection. Blaming a happy marriage, genes…

Emotional Eating accountS for 75% of our meals & snacks

Did you read that and think, No…that can’t be right, can it? It is correct! In fact last week, I would say 90% of my eating was driven by my emotions. I ate horribly trying to fill voids in my heart. Emotions suck! Dealing with emotions suck even more. The easiest way, I have found…